Mental Health Care
At Ayushmanthra, our Mental Health & Psychiatric Care is designed to provide comprehensive, individualized support for children, teens, and adults dealing with ADHD, Autism Spectrum Disorder, learning disabilities, anxiety, depression, and other emotional or neurodevelopmental challenges. We begin with a thorough assessment that includes clinical evaluation, behavioral analysis, and review of medical and lifestyle factors to understand the root causes and triggers of each condition.Our approach is multidisciplinary and integrative. While therapy and counselling address emotional regulation, coping strategies and skill-building,we also incorporate functional medicine to identify and manage underlying biological factors such as hormonal imbalances, nutritional deficiencies, sleep disturbances, and metabolic concerns that may impact brain function and mental health.To complement medical and therapeutic interventions, we integrate Yoga and Meditation, which have proven benefits for improving focus, reducing anxiety, enhancing emotional regulation, and supporting overall brain and body balance. These practices are tailored to individual needs, helping patients develop calmness, resilience, and mindfulness.We also work closely with parents, caregivers, and families to provide guidance, strategies, and support for managing learning challenges, behavioral concerns, and emotional well-being at home and school. Our goal is not just symptom management, but long-term improvement in cognitive function, emotional health, and quality of life.
At Ayushmanthra, Mental Health & Psychiatric Care combines evidence-based therapy, functional medicine, and holistic practices to provide a personalized, safe, and supportive environment where individuals can thrive and reach their full potential.
We Offer
Counselling
Counselling is a supportive professional process that helps individuals cope with emotional, psychological, and life challenges. Through active listening, direct communication, and proven methods, it assists in managing stress, anxiety, depression, relationship issues, loss, and personal growth, promoting self-awareness and emotional well-being
Brain Boosting Techniques
Brain-boosting techniques in mental health care use holistic strategies to enhance cognitive function, emotional regulation, and overall well-being. These include mental exercises such as puzzles, memory games, learning new skills, and using mnemonic techniques to challenge the brain and build new neural pathways. Lifestyle habits like regular exercise, a balanced diet rich in whole foods and omega-3s, and quality sleep support brain function and mood.
Mindfulness and Stress Management
Mindfulness and Stress Management involve practices that help you stay present, reduce anxiety, and manage daily stress effectively. Techniques such as meditation, deep breathing, progressive muscle relaxation, and mindful activities improve emotional regulation, focus, and mental clarity. Regular practice promotes overall well-being, reduces tension, and enhances resilience to life’s challenges.
Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based psychotherapy that helps individuals identify and change unhelpful thoughts and behaviors to improve mood and coping skills. It is effective for anxiety, depression, PTSD, OCD, stress, and everyday life challenges, offering practical skills that support long-term mental well-being..
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a form of psychotherapy that helps individuals manage intense emotions, build healthy relationships, and develop effective coping skills. It focuses on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT is beneficial for conditions such as depression, anxiety, PTSD, addiction, and eating disorders, helping build resilience and manage stress effectively.
Neuropsychiatric Training
Neuropsychiatric Training equips clinicians to assess and treat conditions where brain function affects behaviour, emotion, and cognition. It combines neurology and psychiatry to address complex disorders like brain injuries, neurodegenerative diseases, and mood or behavioural changes, providing integrated care for both mental and neurological health.
Yoga and Meditation Session
Yoga and Meditation sessions promote overall well-being of both mind and body. Yoga improves strength, flexibility, balance, and endurance through guided postures and breathing, while meditation calms the mind, reduces stress, and enhances focus. Regular practice helps relieve anxiety, boost energy, improve mental clarity, and support emotional balance. Sessions are available both online and offline.